It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing will ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

Each time I decided to start exercising, I have felt an intense rush of motivation. Naturally I want to be stronger, healthier, and more energetic. However, the instant I attempt to organize my ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

A healthy diet and an active lifestyle are great ways to achieve a healthy weight and good overall health. Many people no doubt associate exercise with fitness centers and gym memberships. While gyms ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...

Samuel Chalmers receives funding from Rowing NSW, Swimming Australia, Fédération Internationale de Football Association (FIFA), and the National Health and Medical Research Council (NHMRC). Yuri ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...