It's not always easy to pick up where you left off — especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break — ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Consult your doctor, Tracy Anderson, or the latest scientific research, and they’ll all tell you the same thing: Regular exercise is important. Of course, you already know this. You’re here because ...

There are many reasons to get stronger, but often, what motivates you changes as you get older. For instance, very few 20-year-olds exercise to maintain their independence but that takes on greater ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study (in my opinion). We set goals, go to bed with the best intentions to exercise in the morning.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...