Intermittent fasting has been practiced for centuries, offering both spiritual and health benefits. In recent years, it has gained popularity as a weight management and wellness strategy, thanks to ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

A groundbreaking new study has revealed what could be the golden ticket to fighting stubborn belly fat, and it all comes down to perfect timing. While intermittent fasting has been making waves in the ...