Crash diets are out, eating intentionally via intermittent fasting, is in. But what’s intermittent fasting? Intermittent fasting is a diet that combines eating and fasting periods, which usually ...

Muslims worldwide anticipate a more moderate Ramadan in 2026, with fasting hours expected between 12-13 hours in Arab nations ...

Intermittent fasting has been practiced for centuries, offering both spiritual and health benefits. In recent years, it has ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?