This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When getting back into working out, remember that your strength, stamina, and endurance might not be where they were when you ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Building muscle has serious perks.

Plus, common mistakes to avoid.