The world is bad sometimes, but it feels even worse if you can’t stop staring into the all-consuming abyss that is the 6-inch screen of a smartphone, following you through space and time. It taunts ...

We all dwell on unresolved personal conflicts from time to time. Who hasn’t ruminated on a hurtful comment or unintentional harm we might have caused someone? Feeling bad about something you did, or ...

Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you can stop. The term ...

Over-intellectualizing emotions instead of experiencing them can be as harmful as wallowing in them without stepping back to understand why we feel that way. Many of us cope with difficult emotions in ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. When work is stressful it’s natural to obsess, overthink or ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...