Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

Rumination means being trapped, overthinking about negative feelings or circumstances. Source: Patrick Hoesly/Flickr Rumination, also called repetitive negative thinking, is a thought pattern that ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the crushing climate. The outcome? Stress. Anxiety. Insomnia. What Is ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

Overthinking is like getting a bad pimpleit happens to everyone. Your mom, your sister, your best friend (obviously...you're the first to hear about it!), they're all guilty of it. So before I get ...

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

You're overthinking YouTube. Most people are. You know you have messages to share with the world. You know you can communicate well. But something is stopping you. What? YouTube is the second largest ...

View post: How This Vermont Artist Is Using Her Ski Paintings To Give Back Most skiers have been there. You’re waiting atop a cliff, chute, park jump, or icy mogul field. You know you want to slide ...