Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

Procrastination is a near-universal experience that most of us can relate to all too well. Whether it’s putting off a work task, delaying that important phone call, or avoiding the start of a project ...

Have you ever found yourself staring at a to-do list, knowing exactly what needs to be done, but feeling utterly incapable of starting? You’re not alone. Motivation is often painted as the driving ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging you to get things done when all you want to do is procrastinate.

The common thread here is simple: stop thinking, start doing. Procrastination thrives in the gap between intention and action. It feeds on perfectionism, fear of incompetence, and the comfortable ...

The secret to people who get an insane amount of stuff done isn't superhuman discipline or grinding harder than everyone else. These five things help high-output people stay focused and make ...

Procrastination isn't an easy habit to kick, but Arthur Brooks, social scientist and happiness researcher, says there are ways you can use putting things off to your benefit. "Procrastination gets a ...