Everyone has those days when they could use a bit of a jump-start, mentally and physically. But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of ...

Every evening as I remove the pillows from my bed, the nightly ritual signaling the end of another day, I inevitably think: Where did the day go? When I glance at photos of my now-adult children that ...

Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you can stop. The term ...

As the end of the year approaches, many workers are steeling themselves for their annual performance review. Performance reviews can be intimidating, but they can also be valuable opportunities to ...