Le Stretch trainer Charlee Atkins shares how to stretch hips and glutes after traveling so you can hang out at home pain-free. Whether you took a plane, train, or automobile—or, like me, some ...

It’s not just for beginners, either.

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

How to get rid of strawberry legs, a.k.a. those dark spots that make your skin look like the outside of—you guessed it— a strawberry, is a lot easier than one might think. But before you can even ...