Do you ever have one of those runs where your legs feel heavy and every step forward feels like a grind—and no matter how hard you try to increase your pace, you just feel like you’re stuck in slow? ️ ...

In November, I ran the New York City marathon for the first time. In the months leading up to the race, I consistently prioritized one thing in my training regimen, even more than running: stretching.

It’s not just for beginners, either.

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Strong legs make for easy miles. Get yours ready for your next big trip with this advice. No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, ...

How to get rid of strawberry legs, a.k.a. those dark spots that make your skin look like the outside of—you guessed it— a strawberry, is a lot easier than one might think. But before you can even ...