Picture this: You’re standing on the tee box of a gettable par 5. The wind is slightly at your back. And there’s not a whole lot of trouble on either side of the fairway. This is the ideal spot to ...

Mastering the basics of golf starts with learning how to swing a golf club efficiently. In this beginner-friendly guide, we break down the essential steps to help you perfect your swing technique.

In this episode we dissect the iron swing versus the driver swing, revealing why similar-looking motions require different setups, sequencing, and intent - we compare ball position, stance width, ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

A kettlebell swing is an explosive move that helps build power, coordination and full-body functional strength. It works your glutes, hamstrings, back and core, and it challenges your cardio fitness.