Adriemilly Rigo wasn’t feeling well. “To tell you the truth, I was very sedentary, I didn’t practice sports much, and I didn’t take care of myself very well,” she says. She had gained weight, felt ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Change is inevitable. If we are breathing, we are changing. This is just how life is – all of us are affected by change and time. The seasons change, spring to summer and fall to winter. Trees and ...