If the pain on the top of your foot is so intense that you can barely walk, there’s a strong likelihood that you have a full fracture and need to seek medical attention. However, on many ...

That’s especially true for pain on the top of the foot, which, unlike more well-known conditions such as plantar fasciitis and shin splints, can be difficult to self-diagnose. That said ...

With this method, you'll use two pieces of tape, one about 10 inches and another about 5 inches long. Place the middle of a short strip over the ball of your foot where you have pain, stretch the ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your ... Step your right foot forward as you press your palms ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain ...

A bump on the top of the foot can cause pain and discomfort. If a person is having difficulty walking or the bump has reduced their quality of life, they should see a doctor. If a bump on the top ...