When Dr. Priya Mistry asks people if they clench their jaws, they usually say no—yet she can see clear signs suggesting otherwise. So now, she words the question differently: Are they aware of their ...

You’re standing in line at the grocery store or waiting for an elevator. You have no more than a minute to kill. And yet, before you’ve even processed what you’re doing, you’ve pulled out your phone ...

Doomscrolling refers to spending an excessive amount of time reading negative news online without pausing. Learn more about the health effects of doomscrolling and how you can stop. The term ...

Every evening as I remove the pillows from my bed, the nightly ritual signaling the end of another day, I inevitably think: Where did the day go? When I glance at photos of my now-adult children that ...

Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

Task masking is everywhere. Employees walking around holding laptops, typing unnecessarily loudly, making important-sounding calls to nobody. They've mastered the art of looking busy while doing ...

Audio recordings are a convenient feature in iMessage that can potentially lead to embarrassing message misfires. Here's how to take control of audio recordings in the app. Messages is a great app for ...