“Strength training can help you build stronger ... On the flipside, if you want to run faster for longer, you could try doing a tempo run for a longer duration, aiming for about 80% of your ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall ...

However, adding resistance training to your routine can strengthen ... The post How to run faster and longer to make the most of your workout appeared first on The Manual.

Plus, in the long run, you will gain more fitness ... The foundations of speed actually come from much shorter and faster efforts that require focused training. In stage one, you work on your ...

I decided to add one interval training session into ... I’m more used to running longer distances slower, so switching things up and running fast for short periods took a lot of getting used ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

Then, following the loose rule of adding 10 percent more miles each week, how long do you need to train? If you currently run five miles without stopping and feel good after, and can comfortably ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

If you haven’t run long-distance before, training can feel exhausting ... make on the day is to go out too fast. The excitement of finally being there, after the long hard slog of training ...