Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going into a race in this state can increase your risk of serious issues like ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You choose a landmark—say, a mailbox up ahead—and decide to run faster until ... not required. The faster segments should be short, and the easy segments should be longer.

For example, if your goal is to finish a 5-kilometer run, you can start by building a ... especially high intensity exercise that lasts longer than 1 hour. Eating carbs after exercise can also ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... nutrition and even how you train. While some factors are out of your control, there are plenty ...

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...