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To pull data from another sheet in Excel, use cell references, use the VLOOKUP function, or use the INDEX and MATCH functions.
Learn how to export an Access database to Excel. When you export data from Access to Excel, Access stores the copied data in a file that can be open in Excel.
A shared Microsoft 365 Lists list is more valuable if you can use it to update source data in Microsoft Excel.
There are a few ways you can convert a PDF to Excel, including through Microsoft Office apps and Adobe Acrobat.