There are some medical issues you come to expect after 40: knee pain, high cholesterol, trouble sleeping — you get the picture. Then, there are others that come as a surprise, like how difficult it ...

You peel off your running sock and – alas! – there it is: your first bruised toenail. Many runners view bruised toenails as a rite of passage, but you are no less of a runner if you never get one. In ...