Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

Between the bleeding, cramping, moods, bloating, fatigue, you name it — getting your period is far from fun, no matter how long you’ve been dealing with it. So it’s no surprise that women are ...

When we recently asked Women’s Health UK’s IG followers if they cycle sync their workouts, a mighty 87% of responders answered yes. The concept involves aligning your workouts with the phases of your ...