Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...

When we recently asked Women’s Health UK’s IG followers if they cycle sync their workouts, a mighty 87% of responders answered yes. The concept involves aligning your workouts with the phases of your ...

Ever noticed that some days, workouts feel much harder than others? One day you’ll breeze through a spin class feeling on top ...