Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

Exercise should be part of everyone's lifestyle to prevent disease, improve sleep, strengthen muscles and bones, improve ...

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Abby Ferguson has been covering tech for five years in both a writing and editing capacity. Her work began with covering all things photography but quickly expanded to fitness and health tech, ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.