Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

You're returning to training after an injury, and your physical therapist or doctor has instructed you to use machines. You have difficulty getting up and down from the floor, lying on an exercise ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) (Dmitrii Marchenko via Getty Images) There are some people who can’t get ...