You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

IN JANUARY, I set myself a resolution: to master the humble chin-up. I have never had much upper body strength, and I knew it would be hard, but that is OK, I thought, because I am not doing this to ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...