You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Foam rollers are everywhere ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Pulled hamstrings usually improve within about a week — treatments like rest, ice, compression, and elevation can help ease ...

Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

You have probably heard many times about the benefits of exercise for improving your health and even reversing many existing health conditions. Food is information for our body, and exercise is a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Foam rollers are ...