Keeping your gym equipment in your room promotes easy access. But there are several reasons why you should consider moving ...

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce ...

But many other parts of the gym are also riddled with germs – including on the equipment you might use every time you go. Basically anywhere there’s sweat, there are probably germs.