Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the machine can exchange useful data. Supported equipment includes treadmills, ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

The most significant difference between indoor and outdoor gym equipment is that the al fresco machines don’t have adjustable weights. Look out for ‘green energy gyms’, which use the energy ...

Choose equipment you can see yourself using regularly. Having your own gym at home has more pros than cons. For one thing, you can work out whenever you want, and secondly, it's completely free.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Feel the Brrrn of one of the best home gym equipment for abs we’ve found. Hop on the Brrrn Board for your home workout. Easy to slide under your bed or couch when not in use, it’s the ultimate ...

This type of social anxiety can be fueled by concerns over personal appearance, fear of judgment, or uncertainty about how to ...