资讯

The Manual on MSN3月
How to use a rowing machine correctly: Helpful tips and common mistakes to avoid - MSN
How to use a rowing machine correctly Sit down on the rowing machine and place your feet on the footplates. Adjust the foot ...
Self3月
The Beginner’s Guide to All the Different Cardio Machines at Your Gym - SELF
Seeing all the different cardio machines at the gym can be intimidating, but this guide on how to use them makes treadmills, bikes, and rowers more accessible. Skip to main content.
Live Science1月
How to choose a rowing machine, according to the experts
In general, the rowing machines that are most worth having are likely to run $500 and up," Sarah Fuhrmann, a certified indoor rowing coach and CEO of indoor rowing specialists UCanRow2, told Live ...
The New York Times9月
A Beginner’s Guide to the Weight Room - The New York Times
Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer ...
Consumer Reports6月
How to Set Up Your Ideal Home Gym - Consumer Reports
Enter the home gym. “In the amount of time it would take you to get to a gym, you can be done with your home workout,” says Tom Holland, an exercise physiologist and trainer in Darien, Conn.