Below, Caitlyn Porcaro, Thrive coach at City Fitness Logan Square, breaks down eight gym machines and equipment that are seemingly intimidating but actually really easy to use. That way ...

From exercising the right muscles to how to use the machines correctly, India Paulino shares her secrets to mastering the gym. Manfred considering petition to have Rose posthumously removed from ...

Start small with dumbbells "If you're new to the gym, don't even worry about using all the fancy machines ... re unsure of how to use equipment or perform an exercise correctly," says Li Ling.