Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

Exercising on a rowing machine is a full-body workout that is low-impact, unlike running, and burns more calories than stationary cycling.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...