Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

During the Cirque Du Soleil show, the graceful, dancing acrobats command the stage, and they’re especially skilled, flexible, and athletic. When joints aren’t limited by tight tendons and ligaments, ...