THE HUMAN body evolved to forage and hunt on the African savannahs, not to sit in a cubicle all day. The risks associated with sitting—from increased blood-sugar levels to greater odds of dying from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...