When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

In retrospect, this unspoken boundary is a result of a belief that I didn’t deserve to be in the weight room. (I know—that sounds funny! But hear me out!) Strength equipment remains largely ...

To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.