Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Brisk walking for a half-hour every day can help people with high blood pressure lower their cardiovascular risk by 30 percent, a new study found. But even shorter walks help. Walking at a brisk pace ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Movement is important for overall health and particularly for heart health. The simplest form of exercise: walking. Research ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

Sasala shared her top safety tips for keeping kids safe while still having fun this Halloween: Avoid tripping hazards.