What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I knew I was being a little annoying about it all. I was obsessed – as many of the “worried well” are – ...

You don’t need to hit 10,000 daily steps to reap benefits. By Jancee Dunn I love a meandering walk, but sometimes I need a little motivation to get up and go. Lately, I’ve been tempting myself outside ...