In the world of ants, order isn’t optional. These tiny insects live in colonies with millions of others, working together as a team to forage, defend their nests and care for their young. As spring ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.

Unlike states where beaches and beach access can be made private, Rhode Islanders enjoy a right to the shore that is ...

All vertebrate species have a pelvis, but only humans use it for upright, two-legged walking. The evolution of the human pelvis, and our two-legged gait, dates back five million years, but the precise ...