In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

Here's a step by step way to adjust your routine for max benefits. On the list of often-overlooked activities—right next to box breathing, Bananagrams, and being bored—is walking. Sadly, many people ...

Want to command attention without coming across as cocky? 🚶‍♂️ In this video, I’ll show you how to walk like an Alpha—confident, powerful, and approachable. From body language tips to subtle ...