Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT A cane is an assistive device that can help you walk after injury or surgery. Many people living with chronic pain or balance ...

Whether you’re looking to transition into a training plan safely and avoid injury, or you’re a beginner looking to get into the groove of running, the run/walk method helps you put your best foot ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

Few workouts have gotten as much buzz over the last few years as walking. This low-impact form of exercise is all over social media, with everyone from influencers to celebrities claiming that walking ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

If walking more is one of your New Year’s resolutions, chances are that 10,000 daily steps is your goal. Even though a 2023 study showed that between 7,000 and 8,000 is the sweet spot for lowering the ...

“Wildness… sucks up the now, it blazes in your eyes, and it glories in everyone who willfully goes their own way”-Jay Griffiths "In span and in size, our human lives unfold between the scale of leaves ...

The view is spectacular as I hike the steep, stony path up Yr Wyddfa, or Snowdon. I stop to breathe in the crisp mountain air with its faint tinge of honeyed heather and to appreciate the silence.