As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful. By Melinda Wenner Moyer As unprecedented heat waves become more common, exercisers ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

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Supreme Court Justice Ruth Bader Ginsburg's trainer shares her workout. — -- Supreme Court Justice Ruth Bader Ginsburg turns 85 years old today. The longtime personal trainer of the Supreme Court ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

Let's face it, protein and muscle-building go hand-in-hand. The macronutrient is vital for muscle tissue repair and is made of amino acids: the building blocks of strength. But, with sources, ...