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Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

TAMPA, Fla. (BLOOM) – You finally carve out time for the gym, but your body feels heavy, your mind’s in a fog, and even the idea of lacing up your sneakers feels exhausting. Sound familiar? If so, you ...

A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what ...