If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

Run-of-the-mill fatigue can be hard to distinguish from true burnout. But while both can leave you drained and unfocused, burnout runs deeper. Here’s how to know whether you simply need to catch up on ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

If you find yourself stuck in a rut, don’t let yourself sink deeper into it. Start by accepting your situation and taking other actions, such as making small and realistic changes, to lift you out of ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...