If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person ...

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and working on building up endurance and mileage. Maybe you’ve even heard about the benefits of ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

You don’t have to worry about your finish time if you’re a first-timer, but we offer insight on how to set a solid pace goal.