I’ve been in dance therapy for all of 90 seconds when I embarrass myself. The group is doing a follow-the-leader exercise, with one person picking a dance move that everyone else must mimic. When my ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful. By Melinda Wenner Moyer As unprecedented heat waves become more common, exercisers ...