It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

The chances are you've found yourself tossing and turning or ruminating over issues. Yet, the advice to simply de-stress is infuriating. Instead, we need to need to be more specific – and that starts ...

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Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Olav Aleksander Bu is an elite endurance coach whose training balances intensity for better results. You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding ...

Because sometimes leaving isn’t the best option. By Christina Caron When Minda Harts was 35 and working as a fund-raiser, she was feeling increasingly frustrated. Her manager viewed her as a “utility ...