Daily gratitude journaling trains your brain, breaking vicious cycles of negative thoughts and providing physical and mental health benefits Every day, you have more than 60,000 thoughts going through ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Literature reviews are important resources for scientists. They provide historical context for a field while offering opinions on its future trajectory. Creating them can provide inspiration for one’s ...