“I trust the timing of my life — I’m not behind, I’m exactly where I need to be.” Everyone’s posting milestones, upgrades, and glow-ups — and you’re just... trying to remember what day it is. The ...

✨ Today’s Affirmation:“I trust my pace. I’m blooming right on time.”Vibe Check:Ever feel like everyone around you is sprinting toward something while you're just... strolling? Maybe even crawling?

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

I used to think that positive affirmations were nonsense. I’m not alone. Most of my friends truly can’t stand them. It just reminds you of the corny self-help audiotapes from the 80s and 90s. And many ...