I was struggling to concentrate, sleep, and connect with people because I was addicted to my phone. I decided to delete all my apps, including email, so that my phone would only receive calls and ...

About a year ago, I'd had enough. I felt as if my phone was in control. Any time I'd hear that chime or feel that vibration, I felt compelled to pick up the Pixel 9 Pro and see who or what was trying ...

I’ve tried everything short of hypnosis to spend less time on my phone — grayscale mode, app limits, leaving it in a different room like it’s a cursed object. But inevitably, I get sucked into a ...