Renowned for its myriad physical and mental health benefits, cold-water therapy gained momentum in the 1960s as a form of post-exercise recovery for top athletes. Now, ice baths have entered ...

Cold therapy is making its way into mainstream wellness. Kendall Jenner recently posted on her Instagram about her personal ice bath that she takes cold plunges in, and her sister Kim Kardashian just ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Cold water therapy, an ancient practice now modernized, offers a refreshing path to dermatological wellness. By constricting blood vessels and boosting circulation, it reduces inflammation and pore ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...