But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... of adding strength training to your cardio routine to build a solid foundation that will not ...

“Consistency is more important than the sequence,” she adds, highlighting that when it comes to fitness, just showing up is already half the victory. When should I fit in my cardio workout for ...

If, however, you’re working towards improved fitness in 2025 and you’re ready to hit the ground running, you might be interested in hearing about the most effective cardio workouts.