Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Share on Pinterest Getty Images Processed food is any ... Although you can eat numerous processed foods as part of a healthy diet, you should limit those that are high in sodium, sugar, additives ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...